Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

In today's fast-paced and competitive world, stress is a common problem that affects both our mental and physical health. However, there is a solution to this problem—deep rest. According to recent ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

There is plenty advice out there about how to jump out of bed at 6am, boost energy, and instigate changes which feel a struggle when it’s rainy, cold and grey out there. But in these conditions, it’s ...

FARGO, N.D., Sept. 30, 2025 /PRNewswire/ -- Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & Stress Relief featuring KaraCalm™, ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...