Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just five minutes.

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus your mind, and cultivate a positive, calm mindset. Through conscious ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...