Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The unofficial ...