Researchers have reached an agreement on how best to measure the severity and impact of Long COVID by identifying a "Core Outcome Measure Set" (COMS). The research, published in Lancet Respiratory ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...