As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Chess is best played calm. Source: DALL-E 2024 Ancient Roman stoic philosopher Seneca said, "We suffer more in imagination than in reality." While he died in 65 AD, his words could not be more true ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

The book flourishes with strategies to conquer anxiety, stop panic attacks, and cultivate lasting calm. NEW YORK, NY, UNITED STATES, January 3, 2025 /EINPresswire.com ...

May is Mental Health Awareness Month, and there are many examples throughout film and television series about conquering the struggles a person may go through. The Star Wars franchise is no different, ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym because ...