As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022. One more year of the COVID-19 pandemic will soon be in the books. One more year of the COVID-19 pandemic will ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Chess is best played calm. Source: DALL-E 2024 Ancient Roman stoic philosopher Seneca said, "We suffer more in imagination than in reality." While he died in 65 AD, his words could not be more true ...

The book flourishes with strategies to conquer anxiety, stop panic attacks, and cultivate lasting calm. NEW YORK, NY, UNITED STATES, January 3, 2025 /EINPresswire.com ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether one experiences an isolated case of situationally driven anxiety, or whether one’s anxiety is so severe or ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...