Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Compression stockings, also known as compression socks, are specially made socks that fit tighter than normal so they gently squeeze your legs. Wearing them helps improve your blood flow and reduces ...

Pregnancy is an exciting and challenging time. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Do you need to wear compression socks on flights? Doctors explain how compression stockings work, the potential benefits, and who should wear them. If you fly often, chances are you've heard about ...