It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Anne lives an incredibly active life. She’s an office manager for a thriving company, goes to school at night for her business degree, sings in the local choir, sees her many friends on weekends, and ...

This blog was co-authored by Marcia Gralha, MA. If you've ever thought about starting therapy, you might have felt overwhelmed by the number of approaches. Should you go with a cognitive-behavioral ...