We've all probably experienced some semblance of living inside a comfort zone. This is where you feel safe and secure, and where you're the superhero. As long as you stay inside this bubble-wrapped ...

Everyone has heard the expression "Get out of your comfort zone!" or heard someone say "That experience took me way out of my comfort zone." Your comfort zone is where you live 90% of your life or ...

One of the problems psychotherapists confront on a daily basis is how to get their patients to do things that would be good for them. Dieting, exercising, leaving a bad relationship, starting a new ...

If you somehow feel stuck in life, have you thought about what might be contributing to that stuckness? Ironic or perverse as it seems, staying within your so-called comfort zone—your confined band of ...

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined. The first item beneath it read "Handstand, because it's one of those things I've just accepted I'll never do." ...