The best kettlebell exercises tend to involve some kind of explosive swing movement and the kettlebell clean is no different. It’s a powerhouse of a move that engages muscle groups across the body and ...

Pushups and kettlebell cleans are two great moves to get you jacked. But once you’ve got them mastered, you’ll be ready to try these two superset workouts courtesy of kettlebell coach Eric Leija ...

Kettlebells have become popular for the immense benefits they serve. A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...