Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...
A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...
Irregular heartbeats can feel scary but it is not always a cause for concern. Dr Yaranov explains why it happens and when it ...
Ultra-processed foods are consistently linked to bad health outcomes, but they can be hard to avoid. A cardiologist writing a book about longevity decided to quit UPFs almost entirely. He shops the ...
A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...
Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...
Heart attacks in women may show different signs compared to men. A cardiologist explains 7 subtle symptoms women often ...
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