‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...
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Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Did you know that your heart age can vary from your chronological age by a decade or more? If you’ve got your finger on the pulse of the longevity movement that’s currently capturing the nation’s ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Oura Ring is adding support for cardiovascular age and cardio capacity. Cardiovascular age collects 14 days of data to tell you how your heart health aligns with your chronological age. Cardio ...
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