Learn the Negativa-Role with this beginner-friendly Capoeira floor movement tutorial, improving your flow, strength, and agility step by step. #CapoeiraTraining #NegativaRole #BeginnerGuide Rock the ...
Classes are taught by Mestre Zumbi. We cover stretching, strength building, capoeira movements (kicks, defense, motion, acrobatics), capoeira instruments, songs, and maculele. Beginners are welcome.