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We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Dmitry Bivol has long been regarded as one of boxing’s best fighters. The Russian fighter has enjoyed a breakout campaign in 2022 after scoring a pair of dominant unanimous decision victories against ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...