Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...