As Grimes coos, “girl, you know you’ve got to watch your health” a woman looks you dead in the eye and explains you might be displaying the “four hidden signs” of high-functioning anxiety. The issue ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B ...

We sweat out important nutrients that keep our body functioning, according to dietitian Laura Ligos. She said eating foods rich in water and electrolytes can help you feel replenished. Foods that ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Body doubling is a method that involves having someone else, whether in-person or virtually, work alongside you to boost productivity. Body doubling is a productivity strategy in which another person ...

When most people think of burn injuries, they think of damage to the skin. Burns also affect many other areas of the body because the skin plays such an important role in protecting the body from the ...

Blood testing startup Function Health on Monday announced the acquisition of full-body MRI scanning company Ezra and launched a new, 22-minute scan for $499. Function offers a $499 annual subscription ...