If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...