After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...