Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...
A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.
a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...
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