Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

GRAND RAPIDS CHARTER TOWNSHIP, Mich — Gyms and other fitness centers are among the few businesses are still closed under Michigan's COVID-19 restrictions. However, under a new mandate by Governor ...

It’s generally not a good idea to take a high-energy class like, say, kickboxing, on four hours of sleep and after working a full day. But not too long ago, that’s exactly what I did. A while back, I ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire ...

The Barre Code offers the highest-quality, most comprehensive group fitness program for women, blending the ballet barre with superb choreography and outstanding classroom instruction to create ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...