"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...