Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety.Relaxation techniques such as mindfulness ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Add Yahoo as a preferred source to see more of our stories on Google. (Alvaro Dominguez / For The Times) I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my ...

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The tight space, dizzying heights ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

INDIANAPOLIS (WISH) — Thanksgiving gatherings can be overwhelming for children, but Melissa Jones, founder of Girls Positivity Club, offers strategies to help them navigate social anxiety during the ...

"Is anyone else feeling weird about flying right now?" one of my friends asked our group chat this week as we discussed upcoming work trips and vacations. She was, of course, referencing the barrage ...