They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or burning calories.

Ankle inversion trauma is one of the most frequent occurring lower limb injuries. While most people recover, there remains a high chance of re-injuring the ankle and in some cases, the injury becomes ...

Gordon Waddington owns shares in Prism Neuro Pty Ltd a perceptual neuroscience ability measurement company. He receives funding from the Medical Research Futures Fund, Australian Research Council, NSW ...

What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is ...

Ankle reconstruction surgery addresses chronic ankle instability, arthritis, or injuries that have not appropriately healed after 3–6 months of conservative treatments. Surgery aims to restore the ...

A high ankle sprain is an injury that damages the ligaments connecting the leg bones to the talus or ankle bone and calcaneus or heel bone. It may also involve damage to the tendons and muscles that ...

Ankle arthritis causes inflammation in the ankle joint. It can make movement and daily tasks, like walking, uncomfortable. An ankle fusion helps by limiting movement, thus relieving ankle pain. Ankle ...

An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...