For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news. Afternoon workouts lead to better outcomes for some people, according to a study ...

Whether you’re an early bird or a night owl, it’s crucial to understand how exercise timing can affect your weight-loss goals. Maintaining a healthy weight is essential for good overall health and ...

For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That said, there are different benefits to working out at different times of day. Ahead, trainers give ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Adults who performed physical activity in the morning or ...