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Clever ways to get more steps in every day (even with a desk job!)
We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...
We may receive a commission on purchases made from links. When java lovers think of "brewing," chances are that hot water comes to mind. But, instant coffee (like cold brew) totally dissolves in cold ...
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Adding 1,000 steps to her day helped woman slowly build a walking routine and lose 66 pounds
Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...
Walking is one of the simplest ways to improve overall health, manage weight, and reduce the risk of cardiovascular disease. A study from Mass General Brigham found that older women who walked just ...
Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...
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